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Dec 30, 2016

2017 is almost here. 2016 is about to become a memory.

As 2016 comes to an end we want to express how thankful we are for each of you.  Thanks for listening to this podcast and thanks for sharing it with others. 

In this episode Helen & Jerry reflect on the beginning of the Heart of Hospice, and share some of our plans...

Dec 23, 2016

In this Five for Friday episode, Helen & Jerry discuss their self care calendar experiment.  During the month of December and part of January, Helen put together a calendar with daily self care suggestions for body, mind and spirit.  Every day we would each choose either a suggestion from the body, mind or...

Dec 16, 2016

We know how hard it is to consistently maintain healthy self care, because we’ve had our share of bad habits.  (We still do.)

In this episode Helen & Jerry share the Best and Worst of our holiday self care habits, so maybe you can learn from the mistakes we’ve made. Or maybe get some ideas on how to practice healthy...

Dec 9, 2016

Self care is best achieved by caring for the whole person: body, mind and spirit.  Caring for the whole person is best achieved by engaging all of our 5 senses.  

Sight, Sound, Smell, Taste and Touch.  

Helen & Jerry share some ideas on how to provide self care through our 5 senses.  It's particularly appropriate...

Dec 2, 2016

Holiday coping tips