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Jan 26, 2018

In this episode Helen & Jerry continue discussing the positive affects of humor for self care.  Previous episodes discussed the affects of humor on the mind and the body. 

This episode focuses on humor's affect on the spirit.

  • Lowers stress
  • Dissolves anger
  • Unites people during difficult times
  • Helps us gain perspective...

Jan 19, 2018

This is the second in our series on using humor and laughter as part of self care.  Laughter has many positive benefits for your mind, body, and spirit.  

In this episode we focus on how laughter can benefit your body.  

  • Eases pain.  In a 1979 study, Norman Cousins discovered that "humor therapy" decreased a person's...

Jan 12, 2018

Your body cannot heal without play.
Your mind cannot heal without laughter.
Your soul cannot heal without joy.
-- Catherine Rippenger Fenwick

Through the month of January Helen & Jerry will be discussing the benefits of humor for the mind, body, and spirit.  Humor should be a part of a everyone's healthy self care...

Jan 5, 2018

What was your 2017 like?  

In this episode Helen & Jerry share their self care successes and blunders for 2017.  It's the 2017 version of our best/worst self care stories.  Listen to our stories and be inspired.

We'd love to hear your self care stories.  Send us an email at, or post to...

Jan 1, 2018

Jon & Michelle Braddock were faced with an almost insurmountable challenge when Michelle's father passed away unexpectedly at home on Labor Day, 2013.  For the next 10 months they tried to piece together all of his investment accounts, safe deposits boxes, insurance policies, online accounts, etc. 

It was during this...