Sep 25, 2020

The stress of the pandemic has tested our Self Care habits. Taking care of your whole Self through healthy nutrition is more important than ever!  In this fourth episode on Atomic Self Care, we’re breaking down nutrition habits into super small pieces.  How we eat affects us as whole individuals, affecting mind, body,...

Sep 18, 2020

We’re continuing to focus on the small habits that can make your Self Care successful in this third episode in our Atomic Self Care series.  Gratitude as part of Self Care benefits us physically, emotionally, and spiritually. There are so many ways to practice being thankful.  It’s easy, inexpensive, and a great...

Sep 15, 2020

Kate Schutt says it felt  natural for her to become a caregiver after her mother was diagnosed with ovarian cancer. The result of that caregiving journey is wisdom that pours out through her music.  In our interview with Kate, she shares the experiences that inspired Bright Nowhere, a collection of songs that share the...

Sep 11, 2020

Keeping physically active is one of the cornerstone habits of healthy Self Care.  In the second episode of our series on Atomic Self Care, we’re talking about exercise.  Whether it’s a walk in the park, gym time, or gentle stretching you can do at home, get moving!  Start low and slow if you need.  If you haven’t...

Sep 4, 2020

If you’re having difficulty sleeping these days, we’ve got some tips for you.  Jerry and Helen are sharing details about how you can get the most out of your sleeping hours.  Using guidance from The Sleep Institute, we’ve learned it’s the little habits that help with getting to sleep, staying asleep, and...