Preview Mode Links will not work in preview mode

Thanks for taking time to listen to our podcast.  If the podcast has been helpful to you, please leave us a rating or a review at this link

To learn more about the services of The Heart of Hospice, visit our website at  

Dec 15, 2017

For self care to be effective it needs to be balanced.  Self care should include body, mind, and spirit.  Each one affects the others, and neglect of one can negatively affect the others. 

In the Thanks & Giving campaign, the balance between thanks (gratitude) and giving (generosity), helps to maintain a healthy balance in our self care program.  

In this episode, Helen & Jerry discuss the need for balance in our self care regimen.  

For more information about self care, be sure and visit our website at for resources and tips on healthy self care.