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Jan 5, 2018

What was your 2017 like?  

In this episode Helen & Jerry share their self care successes and blunders for 2017.  It's the 2017 version of our best/worst self care stories.  Listen to our stories and be inspired.

We'd love to hear your self care stories.  Send us an email at, or post to our Facebook page at, and share how you did in 2017. 

Did you reach your goals?
Did you maintain your self care habits?
Who was your self care accountability partner?
What was your greatest challenge?

You're worth and value to the people you serve are too great for you not to take care of yourself.  Make 2018 the year you practice consistent, healthy self care.  Let us know how we can help you make that a reality.  

Visit our website for more information and resources about self care at