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Sep 11, 2020

Keeping physically active is one of the cornerstone habits of healthy Self Care.  In the second episode of our series on Atomic Self Care, we’re talking about exercise.  Whether it’s a walk in the park, gym time, or gentle stretching you can do at home, get moving!  Start low and slow if you need.  If you haven’t exercised in a while, make sure to talk with your doctor to get ideas about what could benefit you the most. Find an accountability partner and be creative.  It’s possible to social distance and still exercise.  We’re wishing you the best Self Care possible!  Find more resources for Self Care at on our Resources page.  Needing a speaker for your conference or organization? The hosts of The Heart of Hospice podcast are here to help.  Send an email to  Whether you’re providing hospice care or receiving it, your journey matters - you are The Heart of Hospice.