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Sep 2, 2016

Practicing good, healthy self care habits is a daily challenge.  In this week's Five for Friday, Helen & Jerry share their best & worst self-care habits of the past week. Our worst might give you a laugh or two, and the best will hopefully give you some encouragement to find your own "best" self-care habits. Be sure and listen all the way to the end of this episode for a special out-take.

Share with us your best self-care habits.  What are those healthy self-care practices that help you de-stress and refocus at the end of a long day? Write to us at and share them with us.

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