Jan 12, 2018
Your body cannot heal without
Your mind cannot heal without laughter.
Your soul cannot heal without joy.
-- Catherine Rippenger Fenwick
Through the month of January Helen & Jerry will be discussing the benefits of humor for the mind, body, and spirit. Humor should be a part of a everyone's healthy self care program, simply for the benefits it provides.
In this 5 for Friday Helen & Jerry discuss the benefits of humor and laughter for the mind. Did you know that on average children laugh approximately 300 times a day, while adults only laugh approximately 17 times a day. It's no wonder so many adults are feeling stressed and burned out.
There are some great things about laughter.
The are many positive benefits of humor for the mind.
So for your own benefit, laugh a little more!