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Mar 30, 2018

Did you make any New Year's Resolutions about self care?  The first quarter of the year is almost over, so it's time for a self care check in.  In this episode, Helen and Jerry share their own personal self care stories for 2018--the best and the worst.  

The purpose for the self care check in is to remind all of us how important self care is to our health--body, mind and spirit.  So how are you doing on your self care journey so far in 2018?  It's never too late to make a new start.  

Send us an email at to receive some personal encouragement for your self care program.  Learn more self care tips on our website at