Mar 30, 2018
Did you make any New Year's Resolutions about self care? The first quarter of the year is almost over, so it's time for a self care check in. In this episode, Helen and Jerry share their own personal self care stories for 2018--the best and the worst.
The purpose for the self care check in is to remind all of us how important self care is to our health--body, mind and spirit. So how are you doing on your self care journey so far in 2018? It's never too late to make a new start.