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Sep 7, 2018

School is beginning and that signals the start of the race towards the end of the year, and that creates greater challenges for our self care. In this episode Jerry and Helen get honest about their good and bad self care habits. 

We also encourage you to do 2 things, take an inventory of your self care habits, and make a plan to practice healthy self care for the rest of the year. Without a plan self care will only happen when we hit bottom.  Our advice is to be proactive by creating healthy self care habits that will sustain you, day in and day out.  

For more self care tips and resources, visit our website at

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