Nov 23, 2018
"Laughter is the best medicine," isn't just an old saying, it's truth. Studies have proven the benefits of laughter on the body. In this episode we focus on how laughter can be beneficial for your body.
Here are just a few of the benefits of laughter for the body,
- Eases pain. In a 1979 study, Norman Cousins discovered that "humor therapy" decreased a person's level of pain.
- Lowers blood pressure.
- Helps prevent heart disease. People with heart disease were 40% less likely to laugh, according to studies.
- Improves breathing,
- Stimulates circulation,
- Relaxes muscles. (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456)
To find more resources for self care The Heart of Hospice website has separate pages for Professional Caregivers and Personal Caregivers. Don't miss reading our blog page for archived content about self care.